http://lerconer.com Sat, 31 Jul 2010 14:24:43 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 http://lerconer.com/vitamins-for-depression/ http://lerconer.com/vitamins-for-depression/#comments Thu, 01 Apr 2010 05:28:10 +0000 admin http://lerconer.com/?p=7 Vitamins are responsible for keeping the body healthy. They are vital ingredients not only for physical health but also help keeping us mentally fit. We are all aware that depression is a mental disorder. But are we aware that intake of vitamins for depression is an efficient remedy? Not many are aware of that. Even vitamin deficiencies may be responsible for depression and their symptoms. B-complex vitamins help in the well being of a person both mentally and emotionally. Hence it is recommended to take vitamins for depression as a medication by experts.
Let us be aware of the risk caused due to deficiencies of vitamins.
a) Vitamin B1 – Fatigue, irritability, anxiety, depression and even thoughts of suicide
b) Vitamin B3 – psychosis, dementia, pellagra, agitation, anxiety and slowdown in mental and physical activities
c) Vitamin B5 – Fatigue, depression and chronic stress
d) Vitamin B6 – impaired immunity, mental confusion and skin lesions
e) Vitamin B12 – mood swings, paranoia, confusion, irritability, hallucinations or mania, loss of appetite, weakness, etc
When we are aware of the deficiencies caused, we understand how intake of vitamins for depression is essential. There are groups for depression support that help in providing details of the diet for depression. They mainly recommend regular intake of vitamins for depression. There are a few herbs for depression that contain vitamins in them.

]]> http://lerconer.com/vitamins-for-depression/feed/ 0